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Insane in the Membrane
The average human generates at least 50,000 thoughts per day. That's an average of 30 thoughts a minute. While the human mind can juggle...


Addressing Workaholism in Schools
Workaholics can be found in every building in every school district.


Email: The Good, The Bad, and The Ugly
There are two huge benefits to using email as opposed to verbal communication...


Dealing With FOMO
Your neighbor shares photos from a spring break trip. Your colleague posts videos standing front row at a concert. Your sibling shares...


Family Vacation in February? You're Crazy!
I once had a teacher ask if she could take a week of vacation in February.
I could tell she was nervous asking for this time off...


"I'll Sleep When I'm Dead!"
"I was up until 1:00am grading homework!" "Oh yeah? I was up until 2:00am lesson planning!" If you've ever worked in a school, you've...


Napping: Lazy or Savvy?
While I have always enjoyed naps, I have always felt a bit guilty about taking an afternoon snooze.


Let's Get Physical, Physical
Studies indicate mental firepower is directly linked to physical regimen. Nowhere are the implications more relevant than work performance.


What is Mindfulness?
Our entire lives are governed by a voice in our heads. This voice is engaged in an endless stream of thinking.


One Million Dollars
“One-third of millionaires never had a six-figure household income in a single working year. In fact, when we asked 10,000 millionaires...


The True Cost of Leadership
People who move into leadership positions immediately become targets for critics. Whether it be increased power, higher salary, or more...


There's No Such Thing as a Dumb Question
A couple years ago a community member approached me at a wrestling meet. The individual wanted to better-understand our upcoming bond...
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